The science of aging seeks to understand the biological processes that underlie the changes we experience as we get older. There are many different theories about why we age, but some of the most popular are the free radical theory, the telomere theory and the epigenetic theory. The free radical theory Free radicals are molecules with an unpaired electron, making them highly reactive and unstable. They arise naturally in our bodies during activities like metabolism and energy production. While some free radicals play beneficial roles like signaling and defending against pathogens, the majority are harmful. These rogue molecules react with other molecules in our cells, stealing electrons to stabilize themselves. This "stealing" process can damage proteins, DNA, and lipids, leading to various consequences like: Oxidative stress: This refers to the imbalance between free radicals and antioxidants (molecules that neutralize them). Chronic oxidative stress can damage cell str
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